I have been so grateful for this series of workouts. I was well-trained for a week-long backcountry tour with about 2000m vertical climbing every day earlier this year!

The incremental nature of the modules allows me to feel progress and trust my own experience about moving on. I haven’t really moved beyond the second module. I’m enjoying the play of moving through modules 1 and 2 separately and together and find myself tuning in to my body’s need for recovery.

I’ve been working my way through these fantastic sessions since January. I absolutely love the whole-body approach targeted to mountain-sports enthusiasts, which is a rare find, and the rigor of a British-trained physio who knows how to make the workouts safe and injury-free. I love Neil’s presenting style and no-fuss explanations. Also, these workouts can be done at home or at the gym using very basic equipment. I can’t wait to see more videos added. And my glutes have never felt stronger or more useful!