Trail Running Archives - Uphill Athlete

Why we run

Trail running is wild terrain, open horizons, and the quiet focus that comes when life narrows to the rhythm of your stride. It requires endurance and resilience to cross finish lines and top ridgelines.

We train runners who are motivated not just by outcomes, but by the process itself. Our coaches have raced ultras, chased VKs, stood on podiums and are ready to help you do the same.

Success in
Trail Running

Endurance is the core of running, whether it’s training for UTMB or your first 50k. Good training begins with understanding. When you understand how training works, you can commit to it consistently. With our help, you will know when to push, when to recover, and what to work on.

Fitness
Endurance
Nutrition
Recovery

HOW TO:

Thinking about training?

Good training does not begin with a workout. It begins with self awareness. Think about how much time you have, if you need structure or flexibility, and if you prefer to work alone or with others. Training for yourself means choosing an approach that fits your lifestyle.

The Basics

These key articles about Trail Running cover the basics of training, important tips, and more.

The Process of Becoming with Joe Corcione

An inspiring conversation with ultra runner Joe Corcione

A Landmark Year: Key Takeaways from the 2025 Hardrock 100

The 2025 Hardrock 100 delivered historic performances, emotional

Training for Speed and Longevity with World Record Holder Zach Bitter

Ultra-runner Zach Bitter joins the Uphill Athlete podcast

What Can Trail Runners and Climbers Learn from One Another? with Vitaliy Musiyenko

Alpinist Vitaliy Musiyenko joins the Uphill Athlete Podcast

UTMB Findings and Future Goals

Join Director of Coaching Chantelle Robitaille as she

Gabe Joyes and Multi-Day Stage Racing

Gabe Joyes shares his journey from backpacking to

Sky Running with Lukas Mann

Join Alyssa Clark and mountain athlete Lukas Mann

Transitioning from Skiing to Running

Switching between seasonal sports can be tricky. Read

Riding the Dragon’s Back with Alyssa Clark and Will Weidman

Ultrarunner and coach Alyssa Clark shares her experiences

Training for Trail Running: Environmental Influences and Running in Extremes

Explore the effects of different environmental conditions on

Train Your Way

Whatever level of support you need to get ready 
for your Trail Running goals, we’ve got you.

Do you want 1:1 Support?

Coaching

Uphill Athlete coaching is built deliver structure and guidance so you can train with confidence. Our coaches are all experienced mountain athletes prepared to help your training be more effective.

Looking for
a community?

Training Groups

Training Groups are built for athletes who want guidance, accountability, and clarity through coach Q&As, expert lectures, and a private WhatsApp for athletes.

Rather do it on your own?

Training Plans

Plans are built for mountain athletes who want to train independently.

Intermediate

Sky Running

This plan is designed for those looking to
Skill Level

100 Kilometer Mountain Ultra

This 20-week training plan is geared toward the
Skill Level

100 Mile Mountain Ultra

This plan is designed for those running the
Skill Level

Big Vert Ultra Marathon

Get to the ultrarunning finish line strong with
Skill Level

Intro to Ultra Marathons

Want to get into ultrarunning? This 20-week ultra
Skill Level

Multi-Day Stage Run

Get ready for a multi-day trail running stage
Skill Level

Advanced Mountain Running

Skill Level

Trail Running: Road or Flat Trail Marathon

Get ready for your next flat or trail

Going back to the basics?

Programs

Our programs make strength and recovery easy with tailored plans for mountain athletes.

Trail Running
Skill Level

A Landmark Year: Key Takeaways from the 2025 Hardrock 100

The 2025 Hardrock 100 delivered historic performances, emotional
Mountaineering
Skill Level

Training for Everest: A Coach’s Perspective

This article explores what it truly takes to

Need help deciding?

Talk to one of our coaches, physical therapists, or registered dieticians to find out what option is best for you.

HOW TO: Know if You're Progressing

Tracking Training.
Tracking progress.

Copy about what training peaks is and why we use it.

For more information on training peaks and getting started:

Latest Articles

Read our latest articles on Trail Running and fundamental training principles.

The Process of Becoming with Joe Corcione

An inspiring conversation with ultra runner Joe Corcione

A Landmark Year: Key Takeaways from the 2025 Hardrock 100

The 2025 Hardrock 100 delivered historic performances, emotional

Training for Speed and Longevity with World Record Holder Zach Bitter

Ultra-runner Zach Bitter joins the Uphill Athlete podcast

What Can Trail Runners and Climbers Learn from One Another? with Vitaliy Musiyenko

Alpinist Vitaliy Musiyenko joins the Uphill Athlete Podcast

UTMB Findings and Future Goals

Join Director of Coaching Chantelle Robitaille as she

Gabe Joyes and Multi-Day Stage Racing

Gabe Joyes shares his journey from backpacking to

Sky Running with Lukas Mann

Join Alyssa Clark and mountain athlete Lukas Mann

Transitioning from Skiing to Running

Switching between seasonal sports can be tricky. Read

Riding the Dragon’s Back with Alyssa Clark and Will Weidman

Ultrarunner and coach Alyssa Clark shares her experiences

Training for Trail Running: Environmental Influences and Running in Extremes

Explore the effects of different environmental conditions on

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