Mountaineering Archives - Uphill Athlete

Why we climb

From nights spent on narrow ledges to the quiet of a high summit, mountaineering is a lifestyle defined by commitment. It demands strength, endurance, and humility in exchange for an experience that defies our limits.

Our coaches have climbed, waited, retreated, and succeeded in almost every mountain range on earth. If you recognize the pull of the mountains, we are here to help you go further.

Success in
Mountaineering

Mountaineering rewards strength through consistency, patience, and discipline. Good training begins with understanding. When you understand how training works, you can commit to it consistently. With our help, you will know when to push, when to recover, and what to work on.

Consistency
Awareness
Strength
Recovery

Thinking about training?

Good training does not begin with a workout. It begins with self awareness. Think about how much time you have, if you need structure or flexibility, and if you prefer to work alone or with others. Training for yourself means choosing an approach that fits your lifestyle.

The Basics

These key articles about Mountaineering cover the basics of training, important tips, and more.

Training to Climb Aconcagua

Learn how to effectively train for Aconcagua with

Training for Everest: A Coach’s Perspective

This article explores what it truly takes to

Xenon Gas and the Future of Big Mountain Expeditions with Lukas Furtenbach

In this episode, mountain guide Lukas Furtenbach and

Xenon Gas and High-Altitude Performance with Dr. Peter Hackett

In part one of this two-part series, host

Xenon Gas and High-Altitude Performance: What We Know and What We Don’t 

High-altitude expert Dr. Peter Hackett unpacks the science

Understanding Altitude: An Overview for Mountain Athletes

Learn how altitude impacts mountain athletes’ performance with

Uphill Athlete Book Club: The Business of Everest with Will Cockrell

Author Will Cockrell joins host Steve House to

Manaslu at 8000m with Martin Zhor

Discover the incredible journey of Uphill Athlete coach

How to Train for Mount Everest

Hardest Mountains to Climb

Get insights into the top 10 hardest mountains

Train Your Way

Whatever level of support you need to get ready 
for your Mountaineering goals, we’ve got you.

Do you want 1:1 Support?

Coaching

Uphill Athlete coaching is built deliver structure and guidance so you can train with confidence. Our coaches are all experienced mountain athletes prepared to help your training be more effective.

Looking for
a community?

Training Groups

Training Groups are built for athletes who want guidance, accountability, and clarity through coach Q&As, expert lectures, and a private WhatsApp for athletes.

Rather do it on your own?

Training Plans

Plans are built for mountain athletes who want to train independently.

Skill Level

Limited Training Time and Availability

Maximize your fitness with this 12-week mountaineering training
Skill Level

Intermediate/ Advanced Mountain Fitness

16-week mountaineering training plan to reach the summits
Skill Level

Beginner Mountain Fitness

Beginner-friendly 8-week mountaineering training plan by Uphill Athlete,
Skill Level

Comprehensive All Mountain Expeditions

Check out our best-selling 24-week advanced mountaineering training
Skill Level

Beginner Mountain Fitness

Beginner-friendly 8-week mountaineering training plan by Uphill Athlete,
Skill Level

Intermediate/ Advanced Mountain Fitness

16-week mountaineering training plan to reach the summits
Skill Level

Comprehensive All Mountain Expeditions – HR

World’s best-selling 24-week advanced mountaineering training plan for
Skill Level

Mountaineering: Limited Training Time and Availability

Maximize your fitness with this 12-week mountaineering training
Skill Level

Uphill Athlete 8 week Mount Blanc Training Plan

Going back to the basics?

Programs

Our programs make strength and recovery easy with tailored plans for mountain athletes.

Trail Running
Skill Level

A Landmark Year: Key Takeaways from the 2025 Hardrock 100

The 2025 Hardrock 100 delivered historic performances, emotional
Mountaineering
Skill Level

Training for Everest: A Coach’s Perspective

This article explores what it truly takes to

Need help deciding?

Talk to one of our coaches, physical therapists, or registered dieticians to find out what option is best for you.

HOW TO:

Tracking Training.
Tracking progress.

Copy about what training peaks is and why we use it.

For more information on training peaks and getting started:

Latest Articles

Read our latest articles on Mountaineering and fundamental training principles.

Training to Climb Aconcagua

Learn how to effectively train for Aconcagua with

Training for Everest: A Coach’s Perspective

This article explores what it truly takes to

Xenon Gas and the Future of Big Mountain Expeditions with Lukas Furtenbach

In this episode, mountain guide Lukas Furtenbach and

Xenon Gas and High-Altitude Performance with Dr. Peter Hackett

In part one of this two-part series, host

Xenon Gas and High-Altitude Performance: What We Know and What We Don’t 

High-altitude expert Dr. Peter Hackett unpacks the science

Understanding Altitude: An Overview for Mountain Athletes

Learn how altitude impacts mountain athletes’ performance with

Uphill Athlete Book Club: The Business of Everest with Will Cockrell

Author Will Cockrell joins host Steve House to

Manaslu at 8000m with Martin Zhor

Discover the incredible journey of Uphill Athlete coach

How to Train for Mount Everest

Hardest Mountains to Climb

Get insights into the top 10 hardest mountains

Welcome Back!

Login to your account below.

NEW! AI SEARCH

ask me anything