Training Plans - Uphill Athlete

Training Plans

Plans are built for mountain athletes who want to train independently.

If you have a clear goal and listen to your body these plans can take you a long way.

Training for your goals

Our plans are written by coaches who have trained thousands of mountain athletes across many sports. They’re design to teach you why you are doing the work, not just what to do.

Training Plans

Structure, clarity, and direction to get you ready for your next mountain goal.

Skiing
Advanced

Nordic Ski

Rock Climbing
Advanced

Route Climbing Level 3

Rock Climbing
Intermediate

Route Climbing Level 2

Rock Climbing
Beginner, Intermediate

Route Climbing Level 1

Trail Running
Intermediate, Advanced

Sky Running

Trail Running
Intermediate, Advanced

100 Kilometer Mountain Ultra

Trail Running
Advanced

100 Mile Mountain Ultra

Rock Climbing
All Levels

Rock Climbing Add-On

Mountaineering
Beginner

Beginner Mountain Fitness

Trail Running
Intermediate, Advanced

Big Vert Ultra Marathon

Trail Running
Beginner, Intermediate

Intro to Ultra Marathons

Mountaineering
Intermediate, Advanced

Intermediate-Advanced Mountain Fitness

Mountaineering
All Levels

Inclusive All-Mountain Expeditions

Ice Climbing
All Levels

Ice & Mixed Climbing Strength

Trail Running
Intermediate

Multi-Day Stage Run

Skiing
Beginner, Intermediate

Haute Route Ski Tour

Don't believe us?

The Uphill Athlete approach to training.

Training is more than just working out.

Our evidence-based approach looks beyond exercise alone. It accounts for sleep, stress, nutrition, and the demands of real life while progressively building sport-specific fitness on top of base aerobic endurance.

This methodology has helped thousands of people move better, last longer, and go farther. From Everest summits to first finish lines, the principles are the same.
If you’re ready to build true mountain fitness, this is where it begins.

Tracking Training.
Tracking progress.

Copy about what training peaks is and why we use it.

For more information on training peaks and getting started:

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