HOW TO:
Why we train for trekking
Many people assume hiking fitness comes simply from hiking, but it’s rarely enough on its own. Repeating the same effort builds familiarity, not endurance. Over time, knees ache, backs tighten, and progress plateaus.
We work with hikers who explore the forests and mountains of the Northeast and trekkers preparing for objectives like Everest Base Camp. We help you stay strong and injury-free while doing something the thing you love.
Success in
Trekking
Consistency
Strength
Endurance
Elevation Training
HOW TO:
Thinking about training?
Good training does not begin with a workout. It begins with self awareness. Think about how much time you have, if you need structure or flexibility, and if you prefer to work alone or with others. Training for yourself means choosing an approach that fits your lifestyle.
The Basics
Train Your Way
Do you want 1:1 Support?
Coaching
Uphill Athlete coaching is built deliver structure and guidance so you can train with confidence. Our coaches are all experienced mountain athletes prepared to help your training be more effective.
Looking for
a community?
Training Groups
Training Groups are built for athletes who want guidance, accountability, and clarity through coach Q&As, expert lectures, and a private WhatsApp for athletes.
Rather do it on your own?
Training Plans
Plans are built for mountain athletes who want to train independently.
Going back to the basics?
Programs
Our programs make strength and recovery easy with tailored plans for mountain athletes.
Need help deciding?
Talk to one of our coaches, physical therapists, or registered dieticians to find out what option is best for you.
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Tracking Training.
Tracking progress.
Copy about what training peaks is and why we use it.
For more information on training peaks and getting started:
