Mental Training Archives - Uphill Athlete

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Why we climb

Education

Read our latest articles on Mental Training and fundamental training principles.

2026 Uphill Athlete Coaches Goal Setting Summit

How to Set Endurance Training Goals That Actually Work

Who We Become Through Repetition

We Failed! Finding Lessons within Failure

Mental Training Tips for Altitude Trips

Fear and Mountain Sports: How We Experience and How We Can Utilize It

The Psychology of Risk and Fear: How to Know When to Go

Strategies and Methods to Balance Life

Through Trauma and Grief with Barry Blanchard

Guidance for Integrating Loss And Grief

HOW TO:

Thinking about training?

Train Your Way

Whatever level of support you need to get ready 
for your Mental Training goals, we’ve got you.

Do you want 1:1 Support?

Coaching

Uphill Athlete coaching is built to deliver structure and guidance so you can train with confidence. Our coaches are all experienced mountain athletes prepared to help your training be more effective.

Looking for a way to take out the guesswork?

Training Groups

Training Groups are built for athletes who want guidance, accountability, and clarity through coach Q&As, expert lectures, and a private WhatsApp for athletes.

Rather do it on your own?

Training Plans

Built for mountain athletes who want to train independently.

Going back to the basics?

Programs

Strength and recovery made easy. On-demand video guidance for mountain athletes.

All Levels

Yoga for Recovery

All Levels

Chamonix Mountain Fit

Need help deciding?

Talk to one of our coaches, physical therapists, or registered dieticians to find out what option is best for you.

HOW TO:

Tracking Training.
Tracking progress.

Copy about what training peaks is and why we use it.

For more information on training peaks and getting started:

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